15 Summer Suppers (with Leftovers & Life Lessons)

$9.00

The one where dinner feeds your body and your burnout recovery.

This isn’t just a recipe bundle — it’s a whole vibe.
Inside, you’ll find 15 solo-sized summer suppers that are big on flavor, low on effort, and gentle on your overstimulated soul. Each recipe is designed for one real human (with built-in leftovers for when you forget you exist tomorrow).

But we didn’t stop at food. Nope.

We also packed in:
🍴 15 mini grocery lists (so your ADHD doesn’t have to “just remember”)
🧠 30 journal prompts (to process, purge, or spiral productively)
💆‍♀️ 7 simple mindfulness moments (because breathing is cheaper than therapy)

From grilled pineapple shrimp skewers to emotionally supportive dill potatoes, these are meals for the days when you’re healing, hiding, or just refusing to wear pants with a zipper.

Perfect for burnt-out overthinkers, healing hermits, and anyone who’s ever had cereal for dinner and called it “intentional.”
Go ahead — cook once, eat twice, and maybe even feel something.

Comfort food meets emotional growth.
(And no coconut, because obviously.)

The one where dinner feeds your body and your burnout recovery.

This isn’t just a recipe bundle — it’s a whole vibe.
Inside, you’ll find 15 solo-sized summer suppers that are big on flavor, low on effort, and gentle on your overstimulated soul. Each recipe is designed for one real human (with built-in leftovers for when you forget you exist tomorrow).

But we didn’t stop at food. Nope.

We also packed in:
🍴 15 mini grocery lists (so your ADHD doesn’t have to “just remember”)
🧠 30 journal prompts (to process, purge, or spiral productively)
💆‍♀️ 7 simple mindfulness moments (because breathing is cheaper than therapy)

From grilled pineapple shrimp skewers to emotionally supportive dill potatoes, these are meals for the days when you’re healing, hiding, or just refusing to wear pants with a zipper.

Perfect for burnt-out overthinkers, healing hermits, and anyone who’s ever had cereal for dinner and called it “intentional.”
Go ahead — cook once, eat twice, and maybe even feel something.

Comfort food meets emotional growth.
(And no coconut, because obviously.)

✨ HOW TO USE THIS BUNDLE
Digital or printed — this bundle is designed to flex with your life, mood, and appetite.

💻 USING IT DIGITALLY (iPad, Tablet, Desktop)
This PDF works beautifully with popular note-taking apps where you can highlight, type, or jot notes as you plan meals and reflect.

Recommended Apps:
Goodnotes
Notability
Noteshelf
Xodo
Samsung Notes

To Use:

  • Import the file into your app of choice

  • Open and use a stylus or keyboard to fill in journal prompts and mindfulness exercises

  • Duplicate any recipe or worksheet you’d like to use again

✨ In most apps: open thumbnail view → tap the page → hit duplicate

🖨️ USING IT ON PAPER
Prefer pen and paper? You’re in good company.

To Print:

  • Open the file on your device

  • Print the full bundle or just the sections you need today

  • Reprint any recipes or prompts you want more copies of

Pro Tip: Keep it in a binder or folder you love. It makes the experience feel like an intentional act of self-care.

🧠 USING IT YOUR WAY
No rules. No pressure.

Start anywhere. Skip around.
Use it daily or whenever you need a little boost.

This is your space — to cook, reflect, and reconnect with yourself gently, without shame or urgency.
Progress over perfection. Always.

📥 DELIVERY METHOD
This is a digital product only. No physical item will be shipped. You’ll receive an instant download link after purchase in your confirmation email and in your Etsy account under Purchases.

🔄 REFUND POLICY
Due to the nature of digital downloads, all sales are final and non-refundable. If you have any issues accessing your files, please reach out — I’m always happy to help.