Feel lighter, think clearer, and build gentle structure — your way.
This Life Tracker Journal was designed for neurodivergent adults, burnout recovery, and anyone craving flexible structure. With 55 printable & reusable digital pages, it meets you where you are — whether that's high-functioning, hiding it well, or just trying to make it through the day.
Inside, you'll find:
🌀 Daily, Weekly, and Monthly Planning Sheets
📊 Mood, Energy, Meal, and Habit Trackers
🧠 Brain-dump & Self-awareness Prompts
📅 Undated pages so you can start over anytime
📱 Works with GoodNotes, Notability, Canva, or just print & scribble freely
💜 Perfect for:
ADHD & AuDHD minds
Masking fatigue & emotional burnout
Building routines with room to quit and restart
No pressure. Just progress.
Feel lighter, think clearer, and build gentle structure — your way.
This Life Tracker Journal was designed for neurodivergent adults, burnout recovery, and anyone craving flexible structure. With 55 printable & reusable digital pages, it meets you where you are — whether that's high-functioning, hiding it well, or just trying to make it through the day.
Inside, you'll find:
🌀 Daily, Weekly, and Monthly Planning Sheets
📊 Mood, Energy, Meal, and Habit Trackers
🧠 Brain-dump & Self-awareness Prompts
📅 Undated pages so you can start over anytime
📱 Works with GoodNotes, Notability, Canva, or just print & scribble freely
💜 Perfect for:
ADHD & AuDHD minds
Masking fatigue & emotional burnout
Building routines with room to quit and restart
No pressure. Just progress.
